The recovery begins

Well I just got my cyst removed and am not on the road to recovery.  I should be back on my bike 3 weeks from today.  That will put me riding for the first time on the opening stage of Cascade Classic.  I am going to try to keep my fitness up as much as possible but its pretty tough to get through the races at the level that im racing without some pretty specific bike workouts.  Having already went through a tough race coming off of an injury im not really sure what to expect.  I am excited toward racing cascade as its one of my favorite races and I had a pretty strong race there last year.  We will see how some running works out with bike racing